Mindfulness and Emotional Intelligence

Mindfulness Training has been proven to develop Emotional Intelligence and well being. Some of the key learnings in this workshop are

1

How to build higher self-awareness.

To engage with corporations and individuals to help them enhance efficiency, find joy, purpose and well being.

2

Ways to self regulate and manage emotions.

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3

Understand empathy and how to practice empathy.

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4

Build resilience and enhance performance.

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5

Learn ways to enhance well being.

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6

Build Leadership qualities.

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Testimonials

Team

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Walter White

Chief Executive Officer

Sarah Jhonson

Product Manager

William Anderson

CTO

Amanda Jepson

Accountant

Our Potfolio

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Angellist

opencart

lastfm

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skyatlas

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